What makes you laugh?
Laughter is a Good Medicine: The Healing Power of Joy
Have you ever heard the phrase, “laughter is the best medicine?” It turns out that this saying has some truth to it, and the Bible even backs it up. Proverbs 17:22 says, “A happy heart is a good medicine, and a cheerful mind works healing, but a broken spirit dries up the bones.”
This verse tells us that having a happy heart and a cheerful mind can heal our bodies and souls. Of course, it’s no secret that laughter can bring joy and happiness to our lives, but did you know it can also have physical and mental health benefits? So, let’s look closer at how laughter is good medicine.
1. Laughter boosts our immune system.
Did you know that laughter can strengthen your immune system? Studies have shown that laughter can increase the production of immune cells and antibodies, which can help fight off infections and diseases. So, the next time you feel a cold coming on, try watching a funny movie or reading a humorous book.
2. Laughter reduces stress.
Laughter has been shown to reduce stress and anxiety levels. When we laugh, our bodies release endorphins, natural chemicals that make us feel good. These endorphins can help reduce stress hormones like cortisol, which can negatively affect our health if constantly elevated.
3. Laughter improves our mood.
Have you ever noticed how much better you feel after a good laugh? That’s because laughter can improve our mood and make us feel happier. When we laugh, our bodies release dopamine, a neurotransmitter associated with pleasure and reward. This can help improve our overall sense of well-being and happiness.
4. Laughter strengthens relationships.
Laughter can also strengthen our relationships with others. Sharing a laugh with someone creates a bond and can help us feel closer to that person. Laughter can also help diffuse tense or difficult situations and make them easier to handle.
So, how can we incorporate more laughter into our lives? Here are a few simple tips:
1. Find humour in everyday situations. Look for the funny side of things and try not to take yourself too seriously.
2. Spend time with people who make you laugh. Surround yourself with the right people – positive and joyful people who can lift your spirits.
3. Watch videos and listen to audio that lifts your spirit.
4. Practice praying and reading your Bible often or attend church meetings. “In God’s presence, there is fullness of joy” (Psalm 16:11).
In conclusion, Proverbs 17:22 reminds us that laughter is good medicine and a cheerful mind works healing. It encourages us to prioritise joy, laughter, and positivity. Laughter has the power to heal our physical, emotional, and mental health and can help us overcome life’s challenges with resilience and optimism.
So, let’s laugh more, worry less, and enjoy the healing power of joy!
The Message Bearer, Cornelius Bella
corneliusbella 